My Name is Alaine Chang. In 1996 I was afflicted with Reflex Sympathetic Dystrophy (RSD). Within 2 yrs. I was fuly disabled, wheelchair bound & practically nonfunctional.

One of my Drs. Suggested a vegetarian diet to reduce pain. Told I would never walk again & I was only going to get worse.I had nothing to lose. So, I took his advise & slowly transitioned to a veg*an diet.

With each type of animal product I elminated, I began to improve, & this disease is incuable. By 2000 I was vegan and in therapy to untwist limbs & started to work on walking. In 2004 I founded The Vegetarian Way to help others improve their health. The past few years I overdid it, & regressed, but am taking 2010 to regain my health thru not just a vegan, but a whole foods plant based diet. I started this blog to document my progress.

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Not every recipe I create will be completely from stratch, but eventually they will be. My best friend, my Grandma lived to be 96 years old.

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Though not vegetarian, she taught me that you are what you eat & good food is something you create, not buy in a box & throw in the microwave. She passed away in 2009. She is & always will be my inspiration.

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